"It isn't the mountains ahead to climb that wears you out; it's the pebble in your shoe."
- Muhammad Ali -
Whatever your goals might be: whether you’re trying to begin a new chapter of your life or simply trying to navigate the hurdles of a challenging situation. Together, we will seek to define the obstacles standing in the way of these goals and begin the process of overcoming them.
At Rooted Works we offer services for a number of issues that pertain to different age groups: PTSD, depression, anxiety, self-harm, parenting support, relationship concerns, fears and phobias — just to name a few. We don’t offer a one-size-fits-all approach. We will get to know your particular needs and create a growth-oriented program based on them. You’ll not only be cared for here, but understood.
CRANIO SACRAL THERAPY
CranioSacral Therapy is a gentle yet powerful modality that balances the body, mind and spirit. Cranio can bridge bodywork and talk therapy using a more creative/subconcious approach. Often times our emotional stressors or traumas can create an underlying tension that is hard to release. This can show up as sleeping issues, headaches, clenching the jaw, or a persistent edge.
Yoga has been gaining popularity and science is showing us why more and more. The mindfulness training that yoga offers helps to combat daily stress that we all can encounter. Jennifer offers a space where you can learn the basics or take your practice to another level in a safe, one on one environment. If you’ve ever wanted to learn to meditate or implement daily pranayama you can learn about the traditional practices through Jenn.
COUNSELING FOR WELLNESS
COUNSELING FOR TEENS
Adolescence is one of the most difficult times in a person’s life. Children’s bodies are suddenly changing, hormones are ‘raging’, social expectations are at an all-time high and society is marketing to and placing a great deal of pressure on the adolescent. It is common for parents become worried about how to protect their child (both from him/herself and from others), Even when things go well, this is a very challenging time, particularly in our society. Counseling for teens can help. Sometimes kids need extra support to manage all of these pressures and challenges. Helping your adolescent come to a place in which they can enjoy the benefits of adolescence and learn to effectively manage the stresses is our goal.
We can treat a wide variety of issues that adults face, from those who simply want to succeed more in life to those struggling with depression, anxiety, bipolar, grief, and relationship issues. While we help to uncover childhood and family experiences that are contributing to the current issues, our focus is more on helping the adults learn to live happily today rather than dwelling on the past. In addition to providing adults with a confidential and supportive environment to express themselves, we teach adults psychological tools and skills to use to make rapid and effective changes in their lives.
We provide counseling for couples who want to improve their communication and conflict resolution skills, as well as couples who are having more serious troubles and may be contemplating separation but want to save and restore their relationship. We work with the couple, taking a no blame approach where we do not side with either person, but instead help the couple identify the things they would like changed and work to find solutions that both parties can agree upon.
For parents that are sharing custody. Raising a child with a former spouse or partner can be perhaps the most difficult relationship any adult will have. Research shows that children from broken families do best when the parents get along and cooperatively co-parent. Easier said than done! We can make this difficult process easier by helping both parents learn the skills necessary to share custody and keep the child psychologically healthy and not a victim of the adult breakup. Typically this is initially done by meeting with each parent alone on alternating weeks, with the counselor serving as mediator and educator to help both parents learn to communicate and resolve conflicts for the best interest of the child. When the co-parents are ready, sessions may be scheduled with both parents together so they can learn how to work together eventually without the need of the psychologist. Co-parenting therapy is the best gift parents can give to their child.
Parent coaching can give you the support, guidance, and tools to feel confident, calm, and connected to your child. As an experienced therapist I will share valuable information on positive parenting techniques. We will work on self care strategies to be the best role model for your little ones.
We will use a mix of coaching and counseling techniques that focus on goals, understanding, action steps, and self improvement. The coaching and therapeutic process is very personal and catered to meet your specific needs.
COUNSELING FOR ADULTS
A form to submit for insurance reimbursement will be provided monthly .
HEALING ARTS COUNSELING