Counseling
About
At Rooted Works, counseling is more than just talking—it’s a journey of self-discovery and healing. I offer a compassionate, client-centered approach that blends traditional talk therapy with body-based techniques. Together, we’ll explore your unique experiences, gently uncovering patterns and releasing the burdens that hold you back.
Whether you’re facing stress, trauma, or life transitions, I provide a safe, supportive space where you can feel heard and understood. My goal is to empower you to reconnect with your inner strength, find balance, and create lasting change.
Discover a counseling experience that honors both your mind and body—one that supports you in embracing your journey to wholeness.
A Space to Explore, Heal, and Grow
Counseling for Adults
Life can feel complex and overwhelming, especially when emotions run deep. You don’t have to navigate it alone. Whether you’re moving through trauma, relationship challenges, grief, or major life transitions, I offer a grounded space to help you reconnect with yourself and find your way forward.
With over 15 years of experience, I specialize in evidence-based, body-centered therapy for adults. My work integrates DBT, Hakomi, Somatic Experiencing, somatic CBT and Craniosacral Therapy to help release stored tension, build nervous system resilience, and foster lasting emotional balance.
At Rooted Works, healing is more than insight—it’s an embodied process of feeling, releasing, and integrating. Sessions may include counseling, eco-therapy, or gentle somatic practices, always tailored to your pace and needs.
If you’re ready to feel more present, grounded, and whole, I’d be honored to support your journey.
Counseling for Teens
​Adolescence is one of the most challenging times in a person’s life. It's common for parents to worry about protecting their child—both from themselves and others. Even when things go well, navigating this stage can be tough, especially in today’s world. Counseling for teens offers vital support, helping them manage these pressures. Our goal is to guide your adolescent toward enjoying the benefits of this stage while learning to effectively cope with its challenges.​