Relational Psychotherapy
reconnect with yourself
Working Together
Stress, anxiety, and trauma don't only affect how we think, they shape how we experience ourselves, our relationships, and the world. During difficult times, these experiences manifest as emotional overwhelm, disconnection, or feeling stuck.
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Many people come to therapy already understanding their patterns on an intellectual level, but still find themselves caught in the same relational cycles—feeling misunderstood, reactive, disconnected, or unsure how to change what keeps happening.
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My work focuses on helping you slow down and see what’s actually unfolding beneath the surface. Through a somatic and relational approach, we explore the deeper emotional and embodied patterns shaping how you connect, so insight can begin to translate into felt experience and real change.
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How We Work Together
Counseling can support you if you're navigating:
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Stress, anxiety, or overwhelm
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Trauma (past or recent)
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Relationship patterns
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Grief or loss
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Major life transitions
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Feeling disconnected, stuck, or unsure of yourself
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Our work focuses on helping you feel more grounded, present, and connected with yourself.
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Integrative Psychotherapy Approach
Over the last 15+ years, I've trained in a variety of therapeutic approaches, including:
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Trauma-informed psychotherapy
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Somatic awareness and integration
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Somatic CBT (Cognitive Behavioral Therapy)
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DBT-informed (Dialectical Behavior Therapy) principles
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Attachment-based therapy
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Mindfulness and grounding practices
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I help you work with your thoughts, emotions, body, and lived experiences, so real, meaningful growth becomes something you can understand, integrate, and carry into daily life.
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Sessions are gentle, collaborative, and always tailored to you.
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How Much are Sessions?
Rooted Works accepts select insurance plans through Headway, including Aetna, Carelon Behavioral Health, and Quest Behavioral Health. Private-pay sessions are also welcome at $265 for a 55-minute session. If you're using insurance, your cost will depend on your specific plan and coverage.
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Sessions are offered online or in person in San Diego.
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If you're not sure where to start, you're welcome to schedule a free 15-minute call with me to discover how we can work together. You don't have to do this alone. I'm here when you're ready.​
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